![calf stretch calf stretch](https://www.miltonchiropractic.co.uk/wp-content/uploads/2015/10/gastro-stretch.jpg)
Engage in regular physical therapy or massage therapy.You can purchase them at athletic supply stores, or online at Amazon. They may help promote better blood flow to your muscles and temporarily relieve pain during motion. These inexpensive sock-like devices are worn over your lower legs.
![calf stretch calf stretch](https://www.athletico.com/blog2/wp-content/uploads/2012/05/Longsitting-Calf-Stretch.jpg)
When’s the last time you bought new ones? When old sneakers wear down, they provide less support for your muscles and joints. A slow walk or jog for a few minutes should be enough to get the blood flowing. Warm up before stretching and other exercise.Here are some other things you can do to prevent tight muscles: Stretching regularly may be your best bet for keeping your calf muscles loose and pain-free. It’s best to call ahead to find out about any associated copays or out-of-pocket costs. Massage may or may not be covered by your health insurance. Your doctor may refer you to a licensed therapist or, if you’re in the United States, you can search the American Massage Therapy Association’s database to find one near you. A massage therapist uses their hands to manipulate the body’s muscles and soft tissues, helping with anything from pain to muscle tension. To find a local physical therapist in the United States, try searching the American Physical Therapy Association’s database. Your insurance may or may not cover all of the costs. You may need a referral to see a physical therapist. A physical therapist can prescribe customized stretches, exercises, and other treatments to help with anything from pain to muscle imbalances. If your calves are chronically tight, you may want to try physical therapy. Try ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Over-the-counter pain medications may temporarily relieve any pain you have. Elevating the area can further help reduce swelling. A compression bandage may help keep bleeding and swelling under control. Try using an ice pack for 20 minutes every two hours while resting and elevating the leg. Following the RICE method helps reduce damage in the muscles. Rest, ice, compression, and elevation (RICE) is good for immediate treatment of muscle issues in the first 48 to 72 hours after you notice tightness and pain.